Scheduling the Stimulation Sessions

Incorporating Compex into your training regimen.

The question of the scheduling of the stimulation sessions during the week only arises in situations where at least two training sessions are to be done in the same week.

In cases where up to six sessions a week are planned, it is recommended that the sessions be scheduled as far apart as possible. For example, if you do three sessions a week, you should do them at the rate of one session every two days (one rest day twice and two rest days once every week). If you do six sessions, you should do six consecutive days of stimulation with one rest day.

Above seven sessions a week, it is advisable to group several sessions together on the same day to leave yourself one or two complete rest days without stimulation. If you do seven sessions a week, you should do five days of stimulation at the rate of one session per day, plus one two-session day (with at least a half-hour's rest between the sessions), leaving one rest day. If you do ten sessions a week should preferably do five two-session days (again with at least a half-hour's rest between the sessions), leaving two rest days.