For the past year each of our athletes has been using the Compex Muscle Stimulator. Our athletes have used it in two ways. First, the Compex unit has been used as part of their warm-down process following practice or a competition. It has been highly effective in greatly reducing the lactic acid from our athletes' legs, thus limiting the soreness that usually follows a difficult workout. Second, our athletes have also used the device to supplement their weight-training program. The Compex unit has helped our athletes strengthen their shoulders and legs above and beyond what occurs in the weight room.

The Compex Muscle Stimulator has become a very important component to the LMU Women's Volleyball training program.

Steve Stratos
Women's Volleyball
Loyola Marymount University