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POSITIONING
Here’s how to position yourself during and the muscle under stimulation.
SETTING THE INTENSITY LEVELS
Customize the intensity to ensure your comfort.
SCHEDULING THE STIMULATION SESSIONS
Incorporating Compex into your training regimen.
POSITIONING IN RELATION TO VOLUNTARY TRAINING
Tips to incorporate electrostimulation during your workout.
USE DURING VOLUNTARY TRAINING
Tips to incorporate electrostimulation during your workout.
ADVANCING THROUGH THE LEVELS
Start by progressing through the electrical intensities and then through the levels.
WARMING UP
Begin your workout with Compex